Transform your life
Discover the benefits of Pilates and achieve your fitness goals with us.
Book A Session
At All In Health & Wellness, we’re dedicated to helping you live a healthier life. We are here to support your journey toward improved wellness, no matter your age or fitness level.
Class Packages
Our classes are designed to help you build strength, improve flexibility, and enhance your overall well-being. Whether you’re new to fitness or looking to deepen your practice, we offer a range of options to suit your needs.
Visit our studio
Our facility is a welcoming space where you can focus on your health and wellness. With state-of-the-art equipment and a serene environment, we’ve created the perfect place for you to achieve your fitness goals.
Services
Total Body Reformer
Our Total Body Reformer classes are designed to give you a full-body workout that strengthens, tones, and stretches every muscle. Using the Pilates Reformer, these classes focus on controlled movements that improve your core strength, flexibility, and overall balance. Perfect for all fitness levels, you’ll leave each session feeling energized and aligned. Ready to try it out?
Interval Training
Our Interval Training classes are all about high-energy, dynamic workouts that push your limits and boost your endurance. Through a mix of cardio and strength exercises, you’ll burn calories, build muscle, and improve your overall fitness in a fun, fast-paced environment. Suitable for all fitness levels, these sessions keep your body guessing and your heart pumping.
Mat Pilates
testimonials
EXCELLENT Based on 23 reviews Posted on Gianna GrecoTrustindex verifies that the original source of the review is Google. Judi is the best ❤️ You can tell she has a lot of knowledge of the body and Pilates itself. Such an accommodating class, and you really get a good workout in. Studio is always clean and nicely kept, and the view of the water is wonderful. 10/10Posted on connie castanedaTrustindex verifies that the original source of the review is Google. After enjoying many mat Pilates classes I decided to try some reformer sessions. At All In Health and Wellness Judi cheerfully welcome to me into her beautiful studio. She answered all of my questions and offered support and guidance before during and after every class. As an instructor each session was well thought out. She provided clear cues as well as attention to proper form and correction as needed. Her expertise and knowledge as a physical therapist is evident as demonstrated by her thorough understanding of the anatomy and physiology involved in each Pilates exercise. The clean light filled studio overlooking the water provided serenity to the experience.Posted on Jen AllenTrustindex verifies that the original source of the review is Google. I visited 5 different studios before I met Judi and took one of her classes. After that class I knew this studio was my home. I love the women who are here, the variety of classes, the seminars and the atmosphere. I participated in a group coaching class which has changed my thinking in a powerful way. Thank you Judi for developing All in Health and Wellness. This is not just a pilates studio, it is an empowering community and I love it.Posted on Michele OrtizTrustindex verifies that the original source of the review is Google. All In Health and Wellness offers an exceptional Pilates experience. The classes are challenging, engaging, and thoughtfully designed, and instructor Judi is truly outstanding. Her expertise, clear instruction, and attention to proper form make each session both effective and motivating. My core has never felt stronger. What truly sets this studio apart is the educational component. Exercising while learning about the body—how and why each movement works—adds tremendous value and deepens the overall experience. The environment is welcoming, professional, and supportive. I highly recommend All In Health and Wellness to anyone looking for high-quality Pilates instruction in a studio that prioritizes both strength and knowledge.Posted on emma ortizTrustindex verifies that the original source of the review is Google. Truly the best Pilates classes I’ve taken. The workouts are challenging, but not impossible. I feel amazing after these classes!Posted on Jennifer LTrustindex verifies that the original source of the review is Google. Can't say enough good things! Judi is a wonderful and knowledgable instructor and keeps the class fun and interesting. I've seen a difference just in a few short weeks and can't wait to keep learning. Great workout and positive environment! Over a year later and still going strong! I am a true testament to the success of Judi's coaching program. After two rounds of the program, I have never felt stronger, more energized, happier, focused and free. Losing 20lbs was just a bonus. My new found confidence has opened up another world of possibilities. She gave me the tools and support I needed to propel my lift in a positive and healthier direction! Nothing but love and gratitude!Posted on Stephanie CarratuTrustindex verifies that the original source of the review is Google. The coaching program is an overhaul for the mind, body and soul! Judi is a true inspiration and role model sharing her knowledge of diet, spirituality and physical therapy. I can truly say this program has been a game changer for me. I am so grateful!Posted on Karen BuonoTrustindex verifies that the original source of the review is Google. I have been coming to class now for over two months and thoroughly have become hooked! . Judi is a terrific instructor explaining each exercise and the importance of stretching each muscle group. She also takes into consideration any injuries or problem areas you have and will tweak the specific exercise according to each participant. Always with a smile on her face, the classes she gives are a great way to start or end the day feeling energized and stronger. With her background as a Physical Therapist, I know I am in the right place. Her knowledge of the body far exceeds any other instructors in any of the other Pilates studios on Long Island. Give it a try, it’s a great workout for all levels.Posted on Moira FlynnTrustindex verifies that the original source of the review is Google. I’m so glad I decided to do the 3-month coaching program with Judi! It included coaching, nutrition, exercise, and mindfulness—everything I needed to make real, lasting changes. I’ve changed my eating habits, learned how to put myself first, and lost 13 pounds! Judi is incredibly supportive and stays in touch through texts, phone calls, and Zoom meetings. If you have a question, you can just text her and she responds quickly. She truly cares and keeps you accountable every step of the way. Highly recommend working with her if you’re ready to invest in yourself and make a real change!Posted on Lisa ATrustindex verifies that the original source of the review is Google.
